You don't need to have PCOS to take Hormone Balance. Our blend was designed to support overall wellness and promote optimal hormone regulation. We recommend consulting your healthcare provider before adding any new supplements to your routine.

If you have mild to moderate symptoms, we recommend 1 level scoop per day. If you have more chronic symptoms or have been diagnosed with disorders like PCOS, we recommend 2 level scoops per day.

However, we know your body’s needs can change by the week depending on your cycle. The beauty of our flexible dosing is you can switch between 1–2 scoops depending on the severity of your symptoms and needs.

For those with mild to moderate symptoms, mix half a level scoop into at least 8 oz of cold water or your favorite beverage and drink it along with food for the first 3 days. Then increase gradually to 1 scoop per day.

For those with chronic symptoms or disorders like PCOS, do the same, but with 1 level scoop for the first 3 days followed by increasing to 2 scoops per day—once in the morning with breakfast and once in the evening with dinner—or as directed by your healthcare provider. If you’re new to supplements or have a sensitive stomach, start with half a scoop for the first 3 days, and then gradually increase by half scoops to 2 scoops per day.

Store it in a cool, dry place away from direct sunlight and moisture to maintain its quality and effectiveness.

Since every body is different, individual results can vary. Consistent users may begin to feel improvements within 1–2 weeks while for others, it may take 1–3 months for benefits to become more apparent. That’s why we recommend at least 3 months of consistent use to see results.